Creating and Breaking Habits

Creating and Breaking Habits

First Lady Jacqueline Wilson teaches us about habits.

Show notes

Have you ever had a hard time breaking a bad habit, or starting a good one? This week we will discuss some tips and tricks to improve your habits for a happy and healthy life. Visit the HIGH Program's website at: This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry

This podcast is powered by



Subscribe now

Get new episodes of First Thought Podcast automatically