Creating Space Between Thoughts

Have you ever experienced your thoughts racing, and felt as if you had no control over their pace or direction? This can be a distressing situation for anyone who experiences these kinds of overwhelming emotions, however there is a way to address this. In this episode, we will discuss some mindfulness practices involving putting space between yourself and your thoughts. With this advice, you can avoid anxious overthinking and lead a much more peaceful and serene existance.

This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas

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