Eating Healthy

Eating Healthy

Today we discuss some tips and tricks to eat healthier!

Show notes

In our world of processed foods, fast food, and unreliable dieting advice, it can be difficult to shed weight and keep it off. In In Defense of Food, Michael Pollen brings together nutritional science and cultural food studies to come up with three easy rules for eating healtiher: Eat food, Not too much, Mostly plants. In this episode, we will discuss these three rules for finding a better diet.

This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas

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