How you can use music to break yourself out of a funk!
I'm sure we all have those songs that make us misty eyed, or that we listen to when we want to amp ourselves up for workouts. The fact that music can change your mood should not be surprising, but there are some techniques to using music to improve your mood, or for catharsis when you aren't feeling your best. In this episode we discuss some of the ways music can alter our emotions, and improve our mood.
This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas
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