Today we are going to talk about two great styles of working out that you can do from the comfort of your own home: Pilates and Yoga.
Exercising regularly is extremely important for your physical and mental well being. This has been quite difficult during the global Coronavirus pandemic, which is why it is important to learn how to exercise comfortably from your home. In this episode we will explore what the practices of yoga and pilates are, as well as some tips and tricks that can help you exercide from home.
This episode was:
Written by: Patrick Bernas
Edited by: Julianne Sersen
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