Self Forgiveness for Mental Health

We have all done things from time to time that we are not proud of. While it is very human to experience feelings of guilt and shame when we mess up, these feelings can easily spiril into self doubt, depression, and anxiety. In today's episode, we are going to talk about how to forgive yourself, and the steps you can take to quell those negative emotions. Practice these tips and unlock a more free, authentic you!

This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas

Text @waynestate to 52014, and reply to the auto responce with a dollar amount and #highprogram to help us continue our mission to ensure no student ever gives up on their academic dreams due to financial hardship.

This podcast is powered by ZenCast.fm