We will touch on and explore the physical, emotional, and cognitive benefits of taking nature walks.
It is no secret that fresh air and exercise can be beneficial to all aspects of your life. One of the best ways to adopt both is by taking nature walks. By doing this regularly, you will notice a change in your health and overall mood. In this episode we will explore the many ways that taking nature walks can effect all aspects of your life, as well as some tips and tricks that can help you with your current life journey.
This episode was:
Written by: Leanna Carreon
Edited by: Julianne Sersen
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